The fee for this 6 week course will be £15.
The group is open to those who have been recently diagnosed with Fibromyalgia, CFS or ME, and those wanting some extra support. We actively encourage family, friends or carers to accompany you.
To be able to join this workshop, please visit your GP and ask them to refer you to the Heads Up coping skills workshop.
Topics covered in this condition management workshop will include:
Pacing and Activity Management * Sleep * Alternative Therapies * Diet and Movement * Stress and Relaxation * Setback Planning
For further information, please email Tanya at: firstname.lastname@example.org